Golden Mantras for Relaxation and Stress Free Life

Stress Free Yoga
  1. Enjoy a sport
  2. Stretch to relax
  3. Deep and slow breathing relaxes your entire body.
  4. Attitude: Change negative perspectives to positive ones. Be happy for other people's success.
  5. Cultivate a sense of humour: It is rightly said laughter is the best medicine.
  6. Sleep is important: Sleep relaxes you naturally as your metabolism slows down.
  7. Balance work and leisure: If your work involves a high degree of responsibility, socializing will help.
  8. Cultivate a hobby: A hobby injects fresh interest into your life.
  9. Learn to enjoy music as it has profound effect on mood.
  10. Peace and quiet: Turn off all stimulation in your home such as television, radio and unplug your telephone.
  11. Please pray for at least once a day. It gives you a sense of purpose in life and brings you closer to yourself.
  12. Write a diary, that not only activates your grey matter but also gives you an opportunity to take out some of the tension from your system.
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