Almonds

Almonds are considered as king of nuts. An almond is the kernel of a small fruit that grows on a tree. Its therapeutic values are:

1. Almonds are known to lower cholesterol level, especially the low density lipoprotein.
2. Almonds contain more calcium than any other nut and help regulate calcium metabolism.
3. Almond has cancer fighting protease inhibitors.
4. Almond is good for anemia treatment.
5. Almonds have a laxative effect due to it fiber content hence it is useful in the treatment of constipation.

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