Golden Mantras for Relaxation and Stress free life

Consult Doctor  |   Dr. Jameel

Free Health Advice  |   Dr. Jawed

1. Enjoy a sport
2. Stretch to relax
3. Deep and slow breathing relaxes your entire body.
4. Attitude: Change negative perspectives to positive ones. Be happy for other people's success.
5. Cultivate a sense of humour: It is rightly said laughter is the best medicine.
6. Sleep is important: Sleep relaxes you naturally as your metabolism slows down.
7. Balance work and leisure: If your work involves a high degree of responsibility, socializing will help.
8. Cultivate a hobby: A hobby injects fresh interest into your life.
9. Learn to enjoy music as it has profound effect on mood.
10. Peace and quiet: Turn off all stimulation in your home such as television, radio and unplug your telephone.
11. Please pray for at least once a day. It gives you a sense of purpose in life and brings you closer to yourself.
12. Write a diary, that not only activates your grey matter but also gives you an opportunity to take out some of the tension from your system.