We present Seven day diet plans for those of you who want to keep away the flab. These Seven day diet plans are also for those people who overeat at parties and holidays and want to reduce just that bit.
Note: If you have any doubts please mail us.
Apple, Papaya, Water melon, Musk melon, Mango, Plums, Lemon Water, Coconut water, Thin Salted Lassi barley Sattu.
Break Fast
Sproutes, 01 Cup Tea/Salted Lassi.
Mid-day Meals
Lemon Water/Coconut/Pumkin Juice.
Lunch
01 Katori Dal & 02 Chapaties/01 Missi Roti & Salad.
Tea
01 Cup Tea/01 Cup Coffee/Lemon Water & 02 Marie Biscuits.
Dinner
01 Katori Urad Dal/ Moong Sprouted/Salad
Break Fast
01 Veg Sandwich (Cucumber/Tomatto)& 01 Cup Tea/Lemon water.
Mid-day Meals
Cucumber kakadi/Lemon Water/Coconut water.
Lunch
01 Katori Loki/Tinda/Tori & 02 Chappattis.
Tea
01 Cup Tea/Coffee & 02 Cream Biscuit.
Dinner
Loki Tomatto soup.
Break Fast
01 Chicken(250gm) /Veg Sandwich & 01 Cup tea.
Mid-day Meals
Butter Milk.
Lunch
02 Chappaties & Veg/Chicken Curry or Peas roasted/Grilled and Brown bread.
Tea
01 Cup Tea/Coffee/Lemon water & Marie Biscuit.
Dinner
Tomotto Soup & Salad/Peace Chicken.
Break Fast
01 Panneer Sandwich/ 01 Paneer Stuffed roti & Tea.
Mid-day Meals
Coconut water/Lemon water.
Lunch
02 Chapatti, Panneer Veg or 02 Stuffed roti & Raw paneer.
Tea
01 Cup tea/Coffee & 02 Marie Biscuit.
Dinner
Veg Soup & Paneer Veg.
Break Fast
01 Pottato Sandwich/Pottato roti & 01 Cup tea.
Mid-day Meals
Thin Lassi.
Lunch
02 Chapatti, Pottato Veg or 02 Stuffed roti.
Tea
01 Cup Tea/Coffee & 02 Marie Biscuit.
Dinner
Veg soup potato veg.
Break Fast
01 Veg sandwich, 01 Cup tea.
Mid-day Meals
Coconut water/Lemon water.
Lunch
02 Chapatti, Fresh Veg.
Tea
01 Cup Tea/Coffee & 02 Marie Biscuit.
Dinner
Veg soup fresh veg 01 Chapatti.
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