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#1 02-01-2008 05:31:07
- timi
- Administrator
- Registered: 17-05-2005
- Posts: 1210
GM Diet
Pl post all queries here.
Some examples of queries we have recieved.
Is it a balanced diet? What will be the effects after the course?
Answer: The effect is you loose wt and your face glows.
Any recommendations for vegetarians (in lieu of beef?)
Answer: For vegetarians replace meet with any one item perday from -- paneer, tofu, soya nuggets, rajma or any other such protien, but only one per day. For nonveg replace with fish and chicken.
I am pure vegetarian. What to it where meat, beef and chicken is recommended?
Answer: Replace with any one item per day, that is do not take 2 types of proteins that day. So you can use Soya nuggets, tofu, paneer or even rajma.
I want to do the diet but I do not eat tomatoes. Is there anything else I can eat on the day when you have to eat these.
Answer: If you can at least drink soup do it else simply ignore it and make sure to drink all the water and more to flush out.
can i consume "MILK" for next 4 days including today ??
Answer: Milk is not allowed on other days. However you can take paneer instead of meat.
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#2 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#3 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#4 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#5 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#6 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#7 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#8 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#9 15-05-2008 03:50:13
- rudra
- Guest
Re: GM Diet
hi
wanna know more about it. i am medication taking a pill- DIAMET as per endocrynologist who is my physician.
do advise. i also have a big belly
#10 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#11 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#12 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#13 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#14 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#15 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#16 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#17 16-05-2008 04:13:54
- saranya d
- Guest
Re: GM Diet
hello mam,
is it necessary to follow the day's diet given in GM diet? im in my first day of GM Diet and i have started with banana n skimmed milk. should i have to discontiue and begin from the day 1 diet? or does it not matter? pl let me know coz im not aware of it. thank u.
saranya.
#19 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#20 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#21 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#22 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#23 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#24 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#25 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#26 26-05-2008 06:04:06
- Maharshi
- Guest
Re: GM Diet
This is Abhishek.
I am 19yr old with height of 5 feet 9 inches and my weight is around 81kgs. Doctor suggested me to cut down my weight to 70's. My doubts are
1. In a month how many kgs i can shed?
2. How many times i can follow Gm Diet plan?
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
4. Is it right for me to do this diet, having problem with digestion (acidity)?
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Pls do answer me.
#27 26-05-2008 09:47:32
- timi
- Administrator
- Registered: 17-05-2005
- Posts: 1210
Re: GM Diet
Your answers
1. In a month how many kgs i can shed?
normally 2 kgs is supposed to be a good idea, but you can do upto 4 kgas too.
2. How many times i can follow Gm Diet plan?
You can repeat it after a gap of 3 days.
3. I am suffering from gastric trouble or acidity. Will this diet show any influence on it?
Please consult your doctor if your acidity is serious, but if minor then you will actually improve as you loose weight.
4. Is it right for me to do this diet, having problem with digestion (acidity)?
As stated consult a doc.
5. In how many sessions i can become slim, without getting weak or getting prone to other health problems?
Along with this diet you have to exercise for an hour daily to maintain loss else it will come back. Since your doc has advised you to loose weight you can ask him for a safe diet and then simply exercise. You are young so exercising like swimming , jogging can help tremendously.
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#28 27-05-2008 08:04:21
- Maharshi
- Guest
Re: GM Diet
thanks for suggesting me. I am going to start diet from tomorrow and will post reply after a week or so.
#29 27-05-2008 08:04:21
- Maharshi
- Guest
Re: GM Diet
thanks for suggesting me. I am going to start diet from tomorrow and will post reply after a week or so.
#30 27-05-2008 08:04:21
- Maharshi
- Guest
Re: GM Diet
thanks for suggesting me. I am going to start diet from tomorrow and will post reply after a week or so.