It’s true what they say—television adds 10 pounds. A recent study shows that TV food ads directly correlate with an increase in calorie consumption. With hectic lifestyles, families tend to couple dinners with TV watching often leading to over eating. Experts offer tips to avoid this saying that the main problem is when we watch TV on an empty stomach. To beat hunger pangs we reach for the nearest packet of chips or bottle of cola. The ideal thing to do would be to have a low fat or high fiber snack before you pick up the remote. You can be prepared with your own nutritious munchies, like whole meal biscuits or dried fruit. Though it doesn't seem as exciting as fast food, think of the healthy benefits in the long run. Remember, small popcorn without toppings is still over 200 calories.
Value meals at fast-food restaurants might save you money now, but overeating may cost you plenty later. Avoid overeating by skipping the extra food that you don’t want or need that comes with the meals. Instead, order a la carte and only eat enough to fill you up. More often than not, we are tempted by offers of one large portion for the price of a regular one little realizing the ill effects of having all the empty calories.
Free samples at the supermarket are always a treat, but it shouldn’t mean that you can go on a free-for-all sample buffet. It’s nice to be able to try a food before you buy it. However, choose one thing to try and nothing more. Most important, don’t go to the store hungry and avoid an unwanted food fest.
