 Date is one of the most nourishing fruit. They are also called "candy that grows on trees'. It is eaten in both fresh and dry forms.
Its therapeutic values are:
1. Dates keep in check the growth of pathological organisms and help to establish a colony of friendly bacteria in the intestine.
2. Dates have a laxative effect due to its fiber content.
3. Date water can be used with milk for children who have sensitive stomachs as it helps digest milk.
4. Dates are heat producing and gives energy to people who engage in physical exercise and hard work.
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